“Bored and stressed”
If stress at work doesnít kill you, boredom might. Thatís the conclusion of researchers who say long-term boredom can affect your health by boring yourself to death.
People can become ìliterally bored to deathî since boredom has the same impact on the body as stress, says Martyn Dyer-Smith a psychologist at Northumbria University in England in an article from the Daily Record. Boredom can lead to heart trouble and suppression of the immune system.
But how many people are going to walk in and tell the boss theyíre bored out of their minds? Not many–for fear of losing their boring job. But hiding the fact that youíre bored makes it worse.
ìBoredom causes raised blood pressure, narrowing of the arteries and raised cholesterol,î says Dr. Sandi Mann, author of Hiding What We Feel, Faking What We Donít.
Boredom doesnít just show up in the daily lives of customer service reps who might have to mouth the same words fifty times a day. Workers with not enough to do or doing a job thatís not challenging may also find themselves twiddling their thumbs. Or because youíre highly skilled, you can be vulnerable to boredom since you can do your job with little effort once youíve perfected your skills, says Dyer-Smith.
Iíve seen this happen with my clients who get psyched up for several weeks or months while tackling a particularly challenging project. Then they go back to the daily routine and theyíre climbing the walls. This is when they also start thinking they might need to change jobs or careersówhich isnít always for the best.
Some people are more prone to boredom than others. In an article in the Journal of Phenomenological Psychology; by Richard Bargdill, he talked about two researchers, Farmer and Sundberg, who developed the Boredom Proneness Scale saying the boredom-prone individual is “one who experiences varying degrees of depression, hopelessness, loneliness, and distractibilityî and Ö ìtend toÖ display little evidence of autonomous orientation…”
As Mann says, ìintroverts, who are self-contained, seem to manage boredom reasonably well. But extroverts who look for external stimulation and conversation often find it very difficult to cope with.î
While itís hard on you, your boredom is also a risk to your company. Because you not only become less productive, but might end up leaving the company to find reward elsewhere. Boredom also increases the likelihood of accidents, says Dyer-Smith.
If you find yourself tired, drained, sick a lot, irritable and easily distracted, boredom may be affecting your health and you need to look at the work youíre handling on a daily basis. Are you doing what you love to do or have you moved away from what used to bring you joy?
Thatís what happened to Joe, my client who took a promotion for a better title, money and more impact he could have on his organization. Four months into it, he is bored to tears. Instead of being involved in the nitty gritty of ìdoing deals,î he manages people, shuffles paper and spends most of his day in meetings setting policy. He misses what he does best and loves to do.
Boredom is going to creep into your day since not every single moment is going to be stimulating. Itís the long-term periods of boredom you need to watch out for or you could pay a high price.
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This is “Bored and stressed”, a part of Personal Dilemmas At Work, an article on Andrea Kay's website.
